May 19, 2022
Naomi Matley serves as the F45 Training HQ College Network, Performance Network. She provides ongoing pro-active fitness and business coaching to colleges/universities that offer F45 Training to their students and communities. She was proud to be selected as one of the twelve coaches to travel to Brazil in 2020 to...
Dec 21, 2021
After meeting Lynne
Maureen Hurdle, Executive coach, speaker, facilitator, at a recent
event, I had the joy and privilege of sitting down with her
for a deeper conversation.
And deep we went, on the matter or race, equality, equity, and
building success differently.
We invite you to listen in, it's well-worth
your...
Dec 9, 2021
I saw a meme once that said "Strong people break, too. We just do it in silence, rebuild, and keep on moving forward."
Dec 2, 2021
This episode was recorded right before US Thanksgiving day, the
day that marks the beginning of what could be described as the most
challenging time of the year for many. Do you feel it, too?
Then I have 3 things for you...(plus so much more inside the actual
episode).