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Make Your Life Your Legacy Podcast

Fight or Freeze: Holding steady when the rug is pulled from underneath you

May 20, 2025

I received some devastating news the other day. The type that knocks the wind out of you while pressing all the "money, safety, and security" buttons.

And the timing was almost ironic...because I felt it coming.

I had already begun preparing. Not out of fear, but out of deep knowing.

This is not a breakdown.

Transitioning from athletic to professional career & shifting of identity as women [Interview with Naomi Matley]

May 19, 2022

Naomi Matley serves as the F45 Training HQ College Network, Performance Network. She provides ongoing pro-active fitness and business coaching to colleges/universities that offer F45 Training to their students and communities. She was proud to be selected as one of the twelve coaches to travel to Brazil in 2020 to...

Strengthening the financial CORE of fitness businesses - Interview with Katie Swanson

May 12, 2022

https://www.changecollaborative.co

On the matter of race, equity, and building success differently

Dec 21, 2021

After meeting Lynne Maureen Hurdle, Executive coach, speaker, facilitator, at a recent event, I had the joy and privilege of sitting down with her for a deeper conversation.

And deep we went, on the matter or race, equality, equity, and building success differently.

We invite you to listen in, it's well-worth your...

When you hit the wall, keep digging... for nothing is what it seems

Dec 9, 2021

I saw a meme once that said "Strong people break, too. We just do it in silence, rebuild, and keep on moving forward."

First, I nodded.

And then remembered something. The reason I choose to be so open and honest about my breakdowns and breakthroughs is exactly this:

when I have been at my breaking points, picking...